Quinoa-Based Superfood Family Budget Friendly Effortless, Nourishing Recipes for Your Familys Daily Well-Being by Olivia Rana
Author:Olivia Rana [Rana, Olivia]
Language: eng
Format: epub
Published: 2024-06-02T00:00:00+00:00
14. Eggplant & Quinoa Stew
Savour this hearty and healthy stew for a perfect dinner meal!
Prep time: 20 minutes
Cook time: 30 minutes
Servings: 4
Ingredients:
1 cup canned tomatoes, drained & diced
1 cup quinoa
1 large eggplant, peeled & diced
1 ½ cup water
1 zucchini, diced
4 garlic cloves, minced
6 black olives, pitted & halved
1 tablespoon tomato paste
3 tablespoons extra virgin olive oil
1 teaspoon paprika
1 onion, chopped
½ cup fresh parsley leafs, finely cut, to serve
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